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How To Bond With Your Teenager Over Summer Break
Summer is upon us, allowing much-needed time with our kids and teens that we should not take for granted. I think we can all agree these...
Danielle Matthew
3 min read


Ways To Navigate Through The Holidays With Peace And Hope
The holidays can be a hectic time for everyone, especially for parents who have kids that live at home. Along with the normal stress that...
Danielle Matthew
3 min read


Ways that Kindness, Gratitude and Helping Others Can Improve Your Mental Health
Many people underestimate the power of kindness, gratitude, and helping others. While we learn that these are good behaviors, their...
Danielle Matthew
3 min read


Ways the Pandemic Has Made Bullying More Prevalent Today
The pandemic has triggered a variety of mental health symptoms, including bullying. Over the past year and a half, self-esteem and...
Danielle Matthew
2 min read


How To be Okay When Things Aren’t Alright
For the past year and a half, things haven’t felt okay to many of us. And while some normality has returned, concerns around COVID’s new...
Danielle Matthew
3 min read


Helping Kids and Teens Navigate This New School Year
The 2021/2022 school year is very different from prior years. Unlike last year, when many kids struggled with virtual learning, they are...
Danielle Matthew
3 min read


Ways to Help Your Teen Have a Happy and Successful School Year
Within the next few weeks, millions of U.S. students will be starting a new school year. It will be many students’ first time sharing a...
Danielle Matthew
3 min read


How to Help a Teen Who Has Become Socially Withdrawn
Parents sometimes worry because their teen has become socially withdrawn. They no longer want to leave the house or hang out with their...
Danielle Matthew
3 min read


What Parents Should Know About Online Friends and Cyberbullying
Over half of U.S. teens have made a friend online. Many of these online friends live thousands of miles apart, sometimes across the...
Danielle Matthew
3 min read


How to Know if Therapy Will Benefit Your Teen
Perhaps therapy for your child is something that you’ve considered off and on over the years, or maybe you’ve recently seen changes in...
Danielle Matthew
3 min read


Helping Kids Adjust to an Evolving, New Normal and Returning to School
Over the past year, COVID has taken a toll on mental health. School is an integral part of child and teen’s development and mental...
Danielle Matthew
3 min read
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