Danielle Matthew

It is no surprise that many people, including teens, currently suffer from anxiety, depression, and severe stress. Some of the last few...

For the past year and a half, things haven’t felt okay to many of us. And while some normality has returned, concerns around COVID’s new...

Perhaps therapy for your child is something that you’ve considered off and on over the years, or maybe you’ve recently seen changes in...

Within a few weeks, the COVID-19 pandemic has caused significant changes to our lives and world. Here’s how to replace feelings of anxiety a

Anxiety can cause a constant feeling of unsettledness, cause debilitating distress and make you feel helpless. Learn ways to get relief.